I think what make the day more enjoyable are struggles - the physical pains, the mental drain, the things you struggle to do, the things you push on to complete. It isn't about achieving but more of the care for others, despite all the things you need or want to do. Meet friends over meals, relish the time together. Offer to clean the house and wash the dishes. Cook a meal, however unscrumptious it might be. You would be surprised as to how heartwarming these can be. Be patient, be kind, be polite, to yourself, to others and to strangers. Be understanding, make time (however precious your time and energy might be,) for loved ones.

If music's not your thing, don't forget to have some tea - I had two cups today - you'll be happier this way.