There are friends who will remain within our thoughts throughout our lives

There are ties that can't be broken

There are thoughts that cannot die

There are times we will remember

There are nights we won't forget

But there's no reason for your mind to be consumed with senseless doubt

If we value every moment, we will never feel regret






to my horror steroids seem to help only symptomatically. Right now I don't really have strength to clench. Not even bringing together of food tongs. I couldn't. hopefully it's just temporary. it's quite a shocking difference. back then when I was doing judo my grip was pincer-like. and despite my weight I could 'out-hang' most people on the pull-up bar - that I found out on tekong during some exercise.