Just got back from a run. And my shins/ankles hurt like mad.

Don't think I'm built to run and I think I'm giving up. Can't run 9.44 without killing myself (my legs).

Flat-footed. shot taken when I was sitting down so you can see slight arch.


The ankles just don't seem to increase in size (muscles). Don't you think it's quite something that they can withstand like 80kg of thumping with each step?




Alright. I'm going to show everyone my bird for one full minute.

So chirpy +D